Thanks, John. My comments today will focus on the recent capital allocation events, our financial position and liquidity and of course, our unaudited first quarter results. At June 30, 2023, we reported $155.5 million of free cash, which was net of the $40.5 million in dividends paid in the quarter. As of yesterday, we had $174.4 million in free cash, reflecting the current favorable market environment and free cash flow generation. Also, as previously disclosed, we will pay another $1 per share dividend as an irregular dividend or roughly $40 million in total of dividends on or about September 6th to shareholders of record as of August 10th. We fixed the interest rates on the Captain Markos dual fuel and Crest Japanese financings during the quarter and fixed the Cougar Japanese financing in late July with an effective start date in August following its next principal payment. With those fixings in place, our weighted average cost of debt is about 4.7%, which is actually below the current one and three month SOFR rates, which are around 5.3%. Our next refinancing event is at the end of December 2026, which is the [Ballcap] facility. We amortized about $13.2 million in principal per quarter or slightly less than $53 million annually, which we consider quite manageable and largely inline with our book depreciation. With a debt balance at quarter end of $650.3 million, our debt to total book capitalization stood at 42% and our net debt to total book capitalization at 32%. With well structured and attractively priced debt capital and undrawn revolver and one debt free vessel coupled with our strong cash balance, we have a comfortable measure of financial flexibility. We continue to expect our cash cost per day for the coming year to be approximately $23,000 per day excluding capital expenditures for drydocking and scrubbers. For discussion of the first quarter results, you may also find it useful to refer to the investor highlights slides posted this morning on our Web site. Turning to our first quarter chartering results. We achieved the total utilization of 98% for the quarter with a daily TCE, that's Time Charter Equivalent operating days, as well as terms defined in our filings of $51,156 yielding a utilization adjusted TCE of about $50,142, which is the RTC revenue per available day. Though sequentially lower than last quarter's results, the TCE still represents an attractive free cash flow to equity given our $23,000 a day cash cost. Spot TCE per available day, which reflects our portion of the net profits of the Helios Pool for the quarter was about $51,356. Also, overall, the Helios Pool reported a spot TCE, including COAs of approximately $58,280 per available day for the quarter. We note that the previous guidance that we’ve given about using the trailing two month [Baltic] did not hold true this quarter, which we attribute to more concentrated voyage bookings in May. This clumping reflects the regular ebb and flow of the VLGC trade. Daily OpEx for the quarter was $10,094, excluding drydocking related expenses, which was sequentially down from last quarter's 10,304. Crew costs trended down and other cost categories contributed to the reduction as well. Our time charter in expense for the 5 time charter in vessels totaled $10.5 million consistent with our guidance last quarter. Note that the Cristobal, which delivered on July 10, 2023, will increase total [TCN] expense for the current quarter ending September 30th to approximately $12.2 million. Our total G&A for the quarter was $9.2 million and cash G&A, which is G&A excluding non-cash compensation expense, was about $8.4 million. That number included $2.2 million of cash bonuses paid during the quarter and it also included about $100,000 in support of the families of our seafarers affected by Russia's invasion of Ukraine. Taking account of those two items, our core G&A came in at about $6.1 million, which is largely consistent with our expectations. Our reported adjusted EBITDA for the quarter was $74.8 million. Turning to interest expense, which as you'll recall we view as the sum of the line items of interest expense, excluding deferred financing fees and other loan expenses and the realized gain loss on interest rates swap derivatives. We reported cash interest expense for the quarter of $8 million. The sequential decrease versus the March 31 quarter was largely the impact of a full quarter of interest on the Captain Markos dual fuel facility and higher SOFR rates on our floating rate Japanese financings, which are now fixed. But we currently hold an 85.5% economic interest in Helios. We do not consolidate its P&L or balance sheet accounts, which has the effect of somewhat understating our cash and working capital. Thus, we believe it's useful to provide some additional insight in order to give a more complete picture. As of Tuesday, August 1, 2023, the pool had roughly $15 million of cash on hand. The dividend declared last week of $1 per share brings $9.50 the total dividends that we have paid in the last nine quarters. While many investors and analysts like to suggest that these dividends are no longer irregular, we underscore that they are indeed irregular and subject to the discretion of our board and the various factors that John previously outlined in his comments. VLGC rates are not regular and thus we don't think our dividend policy should be either. Together with our open market stock repurchases and our $113.5 million self-tender offer, we'll have returned in excess of $610 million to our shareholders since our IPO. The significant dividend payments in the last year underscore our Board's commitment to a sensible capital allocation policy that balances market outlook, operating and capital needs of the business, including fleet renewal and an appropriate level of risk tolerance given the volatility in shipping in general and VLGC rates in particular. With a solid freight market backdrop, we remain cautiously optimistic about our cash flow generation over the coming months. With that, I'll pass it over to Taro Rasmussen.