Thanks John. My comments today will focus on the recent capital allocation events, our financial position, liquidity, as well as our unaudited first quarter results. You may wish to refer to the investor highlights materials posted this morning on our website. At June 30, 2022 we reported $155.5 million of free cash. During the quarter ended June 30, we voluntarily prepaid $25 million of debt under our 2015 AR Facility, and refinanced the Cougar, which generated about $30 million in net proceeds. We of course also paid out roughly $100 million in dividends. As John also just mentioned, we will pay another $1 per share as an irregular dividend or roughly $40 million in total in dividends on or about September 2 to shareholders of record as of August 15. Since the quarter ended, we concluded a new $260 million loan agreement that will refinance debt related to our 2015 AR Facility, the Corvette and the Concorde, the Concorde actually won't happen until September 6. In total, debt across the eight vessels in the facility today and the Concord and the Corvette was about $242 million and the new facility will begin with $240 million of term debt drawn, so it is a leverage neutral transaction for us. We are extremely pleased to be working with Credit Agricole, ING and SCB again, and to welcome BNP Paribas and DSF, that's Danish Ship Finance to our loan facility. We have summarized key terms of the new facility in the investor highlights materials posted this morning. A few highlights though: The facility is seven years in duration, carries an interest rate of SOFR plus 220 and has a 20 year age adjusted profile which translates into $5 million of quarterly amortization. We will also have an undrawn $20 million revolver at close. In addition, we have a sustainability feature that can reduce our margin if we are ahead of IMO trajectory values on our AER, Average Emissions Ratio, which we were at year end December 31, 2021. The new facility has identical financial covenants to those of the current facility. More importantly, it moves our nearest debt refinancing event from 2015 up to 2027, which is our ball cap facility, and of course it moves out the maturity on the old 2015 AR Facility from 2025, all the way up to 20 – our fiscal 2030 or July 2029. Also and finally, we will be able to maintain our existing hedges which are priced quite attractively, although we will convert them from LIBOR to SOFR. We expect that the SOFR equivalent rate on both swaps will be below 1%. With the debt balance at quarter end of $663.7 million, our debt-to-total book capitalization stood at 44% and our net debt to net total cap at 34%. With our new debt facility and undrawn revolver and one debt free vessel, coupled with our strong free cash balance, we have a comfortable measure of financial flexibility. We expect our cash cost per day for the coming year to be approximately $23,000 per day. I’ll now turn to our first quarter results and again, we’ve summarized most this information in the Investor Highlights materials that were posted this morning. For the first quarter, we achieved total utilization of 95.9% with a daily TCE, that’s Time Charter Equivalent revenue over operating days as we define those terms in our filings of $39,608, yielding utilization adjusted TCE, that’s TCE revenue per available day of about $37,986. Spot TCE per available day, which reflects our portion of the net profits of the Helios Pool for the quarter was about $38,416. Also, overall the Helios Pool reported its spot TCE, including COAs of approximately $40,165 per available day for the quarter. Daily OpEx was $9,378 for the three months ended June 30, 2022. That was virtually flat sequentially with the prior quarter. Crew cost trended downward, reflecting a somewhat more normal operating environment, and they were offset a little bit by modest increases in repairs and maintenances, and spares and stores. Our time charter and expense for the two Time Charter N vessels remained stable at $5.4 million. Total G&A for the quarter was $9.4 million and cash G&A, that’s G&A excluding non-cash compensation expense was about $8.8 million. That number included $3.2 million of cash bonuses paid during the quarter, plus our core G&A, really what we consider we incurred quarter-to-quarter to run the business was $5.6 million, which is consistent with our expectations. On that basis our reported adjusted EBITDA for the quarter was $46.9 million. As we have said, we look at cash interest expense on our debt as the sum of, the line items interest expense, excluding deferred financing fees and other loan expenses and realized gains loss on interest rate swap derivatives. On that basis, total cash interest expense for the quarter was $6.5 million, which only reflected half a quarter with the Cougar financing in place. When we have a full quarter of the Cougar and a full quarter of the new bank facility, we estimate that our cash interest expense will be about $7.7 million. Although we currently hold a 90.7% economic interest in Helios, we have not consolidated its P&L and balance sheet accounts, which has the effect of understating our cash and working capital. As we believe it is useful to provide some additional insight in order to give a more complete picture. As of Tuesday August 2, 2022 the pool had roughly $26.8 million of cash-on-hand. The dividend declared today of $1 per share brings to $5.50 per share in dividends that we have paid in the last year. The other at our open market stock repurchases and $113.5 million self-tender offer, we will have returned over $444 million to our shareholders since our IPO. The significant dividend payments in the last year underscore our board's commitment to a sensible capital allocation policy that balances market outlook, operating capital needs of the business, and an appropriate level of risk tolerance given the volatility in shipping. With a solid freight market backdrop, we remain cautiously optimistic about our cash flow generation over the coming months. With that, I'll pass it over to Tim Hansen.