Thanks Lois, and good morning, everyone. Turning to Slide 9. Net income for the first quarter was $173 million or $3.47 per share. Adjusted net income, which essentially removes the gain from the sale of vessel, was $163 million, representing the third consecutive quarter of earnings over a $100 million and over $550 million of net income for the latest 12 month period. Similarly, on the upper right chart, adjusted EBITDA for the first quarter of 2023 was $209 million, bringing trailing 12 month EBITDA over $730 million. In the appendix we provided a reconciliation from reported earnings to adjusted earnings. While our expense guidance for the first quarter fell within a range of expectations, I'd just like to point out a few items of note with our income statement. First, other income for the quarter was over $4 million and that consists largely of interest income on the significant cash balances that we are holding. On the revenue side, our lightering business had a very strong first quarter with $11 million in revenue. Given $2 million in vessel expenses, $3 million charter hire and $1 million of G&A, overall, the lightering business contributed about $5 million in EBITDA for the quarter. Also on the revenue side, our LR1 pool, Panamax International, continues to outperform the general market with earnings in excess of about $5,000 a day above the broader market indices. As you can see in our TCE revenues at the bottom of the page, LR1 spot earnings for the quarter were nearly $71,000 per day. Turning next to Slide 10 for our cash bridge. You can see we began the year with liquidity of $541 million, which was composed of $324 million in cash and $217 million in an undrawn revolving credit capacity. Following along the chart from left to right on the cash bridge, we added $209 million in adjusted EBITDA for the first quarter, less $57 million in debt service composed of scheduled debt repayments and cash interest expense, less our drydock and maintenance capital expenditures of [$23 million] in the quarter, and a working capital bump of about $40 million. We therefore, achieved our definition of free cash flow of just about $169 million for the first [quarter]. The remaining bars in the cash bridge show all the levers we pulled in our capital allocation strategy for the quarter. For instance, we sold one 2008 built MR for proceeds of $10 million and we opted to repay more of the term loan rather than reduce capacity on [Technical Difficulty] credit facility. We exercised the purchase options on two Aframaxes that had been on sale leaseback. $24 million of that amount was paid in March for the vessels and $18 million was put in escrow as of the end of March for the final payment on second vessel, which was made in April. We repaid $97 million on our term loan portion of our main senior secure facility, which will reduce our scheduled amortization by about $3 million per quarter and save over $600 a day on our forward cash breakeven ups. Finally, we paid $98 million in combined dividends, which was $2 per shares that we announced on our last earnings call. The $4 million of other is mostly composed of deferred financing costs or [taxespaidus.com]. Altogether, these components then led us to [energy] and liquidity of over $519 million with $261 million in cash at the end of the quarter and short term -- cash and short-term investments at the end of the quarter and $257 million in undrawn revolving capacity. As previously mentioned, the revolving capacity was increased during the quarter in connection with the amendment of the credit facility. Now moving to Slide 11. We continue to have a very strong financial position as shown by the balance sheet on the left-hand side of the page. Cash remains strong at $261 million. Restricted cash of $18 million, as I said, represents the amount of escrow related to the [MAX] vessel purchase with a corresponding lease liability. With the completion of the sale in April after the quarter, those will be eliminated. Vessels on the books stand at approximately $1.9 billion versus the current market values, which are well over $3 billion with about $950 million in gross debt that equates to a net loan to value of just about 21%. On the right hand side of the page, we wanted to show further strength of our operating leverage, which results in a significant cash flow generation over the last few quarters even after returning substantial cash to shareholders and paying down debt. As we mentioned in our press releases this morning, we expect to continue on this trajectory of balanced capital allocation approach. Two newbuildings of our three dual-fuel VLCC program were delivered in the second quarter. We also intend to use some of our cash to repay existing debt. Currently, we are exploring options on which facilities of the portfolio we intend to repay, either in their entirety or in a portion. But overall, we expect the total repayment maybe around $75 million. We have also announced our combined dividend of $1.62 per share, which consists of our regular dividend of $0.12 per share and a $1.50 per share supplemental dividend. These payments will be made in the second quarter as we continue to build our track record of executing the capital allocation strategy. The last slide I'll cover, Slide 12, shows our forward looking guidance and book to date time charter equivalents aligned with our cash breakeven levels. Starting with TCE fixtures for the second quarter of 2023. And as always, I'll remind you that actual TCEs that we will report on our next earnings call will probably be different than this. But as of now, we have a blended average spot TCE of nearly $48,000 a day fleet wide for the quarter. On the right hand side, you can see our cash breakevens, which we’ve displayed for the forward-looking 12 months, reflective of delivery of the last vessel on our newbuilding program and related payments on principal and interest as well as the new fixed revenues before any profit share on our increased long term time charters. Altogether, we have reduced our breakeven by $600 a day from the first quarter of last year. But if you consider the approximately 250 basis point increase in bank rates over the same period, the reduction to our breakeven was actually closer to $1,500 a day. When you compare these breakeven rates to our fixtures for the quarter-to-date, it certainly looks like second quarter could be another strong quarter for International Seaways. On the bottom left hand side of the chart for those modelers out there, we have given you some updated guidance for expenses such as in Q2 and the remainder of 2023. We also include in the appendix of this presentation our quarterly expected off hire and CapEx schedule for 2023. I won't read each item line-by-line but encourage you to use these for modeling purposes. That concludes my remarks. I'd now like to turn the call back to Lois for her closing comments.